Chair Yoga from Teresa Miroslaw of Townshend, VT
Please enjoy a videotaped a short chair yoga sequence for seniors / those with limited mobility. The entire sequence is seated and involves gentle movements of the spine and limbs.
Feel free to share with your loved ones who are home. This is a great idea for CNAs and caretakers to practice with their clients. A tiny bit of movement can go a long way in relieving depression and feelings of alone-ness.
Much love, Teresa